A FATHER AND SON · 30 AND 61

Strongerat any age.

Ollie, 30. Darren, 61 — who'd never trained a day before June. We rebuilt ourselves this year, and now we help other men do the same.

61AGE HE STARTED
12 wksTO THIS
180kVIEWS
FOR MENStart again. Get strong.Any age. Built on what a 61-year-old who'd never trained actually did.COACHING → FOR FITNESS COACHESYour footage. Finished posts.Hooks, edits and captions from your phone clips. From £40, up to a full brand launch.SEE THE WORK →
I — THE PROOF

Twelve weeks. Same man.

Darren, week 0, June
WEEK 0 · JUNE
Darren, week 12, September
WEEK 12 · SEPTEMBER
Chest press5 → 40 KG
Leg press30 → 70 KG
Trap-bar Romanian deadlift40 → 80 KG

“Just give it a go and see how you feel.”

DARREN, 61
II — THE PATH

Start where you are.

III — WHO WE ARE

Ollie and Darren

Ollie
Ollie, 30LEVEL 3 PT · 8 YEARS TRAINING
Darren
Darren, 6130 YEARS ON SITE · STARTED IN JUNE

This year we started again, together.

Dad walked into a gym for the first time at 61. I'm a Level 3 personal trainer who spent years on building sites and running businesses. Now we train side by side every morning, post every step — including the bad weeks — and we're building towards a life abroad.

That's the whole idea. If we can do it, so can you.

IV — FREE TO START

Two free guides.

The real numbers, every week.

What's working, what isn't, and what we've earned — even when it's nothing.

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